Custom Class
By selecting from different options, create a customized workout to match your fitness needs. Alternatively, you can create your own video playlists using videos from Southwest Florida IMA's Youtube channel:
Step 1: Warmup
Choose a warmup for your workout. If you want to try another warmup after your first one, try a second as well!

Step 2: Fascia Development
Choose your level of fascia development for today. Don't over-exert yourself, choose the appropriate intensity level for yourself.

Step 3: Discipline-Specific Instruction

Step 4: Stance Development
The final and most important part of this type of workout is to develop your stance.
More information can be found here as to why your stance is the most important part of your internal martial arts training, so make sure that you never skip this stretch of the workout.